Free tools

Know your numbers.
Make every rep count.

Science-backed calculators built for real people. No sign-up, no data stored — instant, accurate results on any device.

See your healthy weight range, get a personalised target, and a week-by-week roadmap to reach it safely.

Calories & macros for 130+ Indian foods — dal, roti, biryani, samosa and more. Build your plate and see meal totals.

Find out exactly how many calories your body burns at rest and throughout the day, with targets for every goal.

Calorie & Macro PlannerComing soon

Get your daily calorie target and macros broken down for fat loss, muscle gain, or maintenance.

1-Rep Max CalculatorComing soon

Estimate your 1RM for any lift and plan smart training loads for progressive overload.

Know your numbers.Make every rep count.