Lost 4 inches off my waist in 4 weeks without stepping into a gym. The home workouts fit perfectly around my work-from-home schedule and the diet swaps were genuinely Indian.
Built by the Fitaraise coaching teamA Fitaraise original
Get the body you wantwithout changing how you eat.
Personalized workout and nutrition plans, scientifically calibrated to your body, your goals, and the food you already enjoy. Pay once. Train for a full year.
- 500+ trained under Fitaraise
- One-time payment
- 365 days of access
Your plan · Week 4On track
2,180
kcal
155g
protein
220g
carbs
72g
fat
Today
- Workout
Upper-body strength
45 min · 6 exercises
- Meal
High-protein breakfast
Veg · 480 kcal · 32g protein
Program progress4 / 12 weeks
Why Tracqfit
Most fitness products force a trade-off. We don't.
Tracqfit
- Plan personalized to your body and kitchen
- Pay once, 365 days of access
- Built by our coaching team — not auto-templates
- 7-day refund window
Generic fitness apps
- Generic plan recycled for every user
- Auto-renewing monthly subscription
- Algorithm-only, no human design
- Refunds rarely honoured
Personal trainers
- Personalized, but requires constant access
- ₹15,000–50,000 per month, ongoing
- Human design, gated by location
- No structured refund policy
How it works
Three steps from sign-up to your first workout.
Step 1
90-second onboarding
Share your goal, current body composition, dietary preferences, and how much time you can commit each week.
Step 2
Your plan, generated
We compute your calorie and macro targets, select a training template that fits your equipment, and build a meal plan around the foods you actually eat.
Step 3
Track and adapt
Log workouts and progress as you go. Your plan evolves with your body — no recalibration calls, no extra fees.
What the plan delivers
Real results, sustainably — built from one-time onboarding.
Down 7 kg and finally squatting my body weight after 12 weeks. The mix of structured lifting and a sensible South Indian meal plan made the whole thing sustainable.
My posture and lower-back pain improved dramatically within a month of doing the office mobility drills between meetings. Easy to stick with even on packed work days.
Common questions
Everything you need to know before you start.
Will this work if I've never been to a gym?
Yes. Programs are tagged by experience level. Our beginner tracks assume zero prior experience and use form cues, not jargon.
Do I have to eat foods I don't like?
No. The plan is built around the foods you already cook and eat. Tell us your dietary style and allergens during onboarding — your meals are matched to that.
Is this a subscription?
No. Every program is a one-time purchase that unlocks your complete personalized system — diet, workouts, plan re-tunes — for 365 days. No auto-renew. Nothing to cancel.
What if it doesn't work for me?
We offer a 7-day refund window from purchase. If you've barely started and decide it's not for you, we refund in full.
How long until I see results?
Most members notice changes in energy and habit within 2 weeks. Visible body-composition changes typically follow over 8 to 12 weeks of consistent training.
Who designs the programs?
Programs are designed by the Tracqfit coaching team — certified coaches with sports-science backgrounds, drawing on 500+ client coaching sessions under our parent brand Fitaraise.
Tracqfit Blog
Latest from the blog
Practical guides on workouts, Indian-kitchen nutrition, and habit change.
#beginner#calorie-deficit
How to Lose Belly Fat: What Actually Works (and What Doesn't)
There is no exercise that burns belly fat directly. But belly fat does come off in a predictable order once you get four things right. Here is exactly how to lose belly fat, backed by how fat loss actually works.
8 min
#beginner#fat-loss
Intermittent Fasting for Beginners: The Complete 16:8 Guide
Intermittent fasting doesn't burn fat by magic — it works because it makes eating less easier. Here is a beginner's guide to 16:8 intermittent fasting: how to start, what breaks a fast, and who should skip it.
6 min
#beginner#calorie-deficit
How Many Calories Should I Eat a Day to Lose Weight?
The honest answer isn't 1,200 or 1,500 — it depends on your body. Here is how to calculate how many calories you should eat a day to lose weight, plus the floors you should never go below.
6 min
Start the plan that's built for you.
Ninety seconds of onboarding. A full year of your personalized system.
One payment · 365 days of access
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