Lost 4 inches off my waist in 4 weeks without stepping into a gym. The home workouts fit perfectly around my work-from-home schedule and the diet swaps were genuinely Indian.
Built by the Fitaraise coaching teamA Fitaraise original
Get the body you wantwithout changing how you eat.
Personalized workout and nutrition plans, scientifically calibrated to your body, your goals, and the food you already enjoy. Pay once. Train for a full year.
- 500+ trained under Fitaraise
- One-time payment
- 365 days of access
Your plan · Week 4On track
2,180
kcal
155g
protein
220g
carbs
72g
fat
Today
- Workout
Upper-body strength
45 min · 6 exercises
- Meal
High-protein breakfast
Veg · 480 kcal · 32g protein
Program progress4 / 12 weeks
Why Tracqfit
Most fitness products force a trade-off. We don't.
Tracqfit
- Plan personalized to your body and kitchen
- Pay once, 365 days of access
- Built by our coaching team — not auto-templates
- 7-day refund window
Generic fitness apps
- Generic plan recycled for every user
- Auto-renewing monthly subscription
- Algorithm-only, no human design
- Refunds rarely honoured
Personal trainers
- Personalized, but requires constant access
- ₹15,000–50,000 per month, ongoing
- Human design, gated by location
- No structured refund policy
How it works
Three steps from sign-up to your first workout.
Step 1
90-second onboarding
Share your goal, current body composition, dietary preferences, and how much time you can commit each week.
Step 2
Your plan, generated
We compute your calorie and macro targets, select a training template that fits your equipment, and build a meal plan around the foods you actually eat.
Step 3
Track and adapt
Log workouts and progress as you go. Your plan evolves with your body — no recalibration calls, no extra fees.
What the plan delivers
Real results, sustainably — built from one-time onboarding.
Down 7 kg and finally squatting my body weight after 12 weeks. The mix of structured lifting and a sensible South Indian meal plan made the whole thing sustainable.
My posture and lower-back pain improved dramatically within a month of doing the office mobility drills between meetings. Easy to stick with even on packed work days.
Common questions
Everything you need to know before you start.
Will this work if I've never been to a gym?
Yes. Programs are tagged by experience level. Our beginner tracks assume zero prior experience and use form cues, not jargon.
Do I have to eat foods I don't like?
No. The plan is built around the foods you already cook and eat. Tell us your dietary style and allergens during onboarding — your meals are matched to that.
Is this a subscription?
No. Every program is a one-time purchase that unlocks your complete personalized system — diet, workouts, plan re-tunes — for 365 days. No auto-renew. Nothing to cancel.
What if it doesn't work for me?
We offer a 7-day refund window from purchase. If you've barely started and decide it's not for you, we refund in full.
How long until I see results?
Most members notice changes in energy and habit within 2 weeks. Visible body-composition changes typically follow over 8 to 12 weeks of consistent training.
Who designs the programs?
Programs are designed by the Tracqfit coaching team — certified coaches with sports-science backgrounds, drawing on 500+ client coaching sessions under our parent brand Fitaraise.
Tracqfit Blog
Latest from the blog
Practical guides on workouts, Indian-kitchen nutrition, and habit change.
#beginner#indian-diet
How to Gain Weight Fast (the Healthy Way) If You're Naturally Skinny
Eating "a lot" isn't working because you're not eating as much as you think. Here's the 6-step plan to gain healthy weight as a skinny person — with an Indian sample day.
8 min
#beginner#calorie-deficit
Is Rice Bad for Weight Loss? How to Eat Rice and Still Lose Weight
You don't have to quit rice to lose weight. Here's how much rice to eat, whether brown rice is really better, and 6 simple ways to keep rice in an Indian fat-loss diet.
7 min
#beginner#muscle-gain
Whey Protein for Beginners: Benefits, Side Effects and How to Use It
Whey protein isn't a steroid, it won't damage healthy kidneys, and you don't need it to build muscle. Here's what it actually does, how much to take and how to pick a genuine one.
7 min
Start the plan that's built for you.
Ninety seconds of onboarding. A full year of your personalized system.
One payment · 365 days of access
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