16:8, 14:10, 5:2 and the rest — how fasting windows actually work, what breaks a fast, and when intermittent fasting is worth doing at all.
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Intermittent fasting doesn't burn fat by magic — it works because it makes eating less easier. Here is a beginner's guide to 16:8 intermittent fasting: how to start, what breaks a fast, and who should skip it.
