Nutrition Guides
What to eat and why — macros, meal structure, and nutrition advice that works with an Indian kitchen, not against it.
21 articles
How to Calculate Macros for Weight Loss (Step-by-Step Example)
Forget 40/30/30 templates. Here's how to calculate your own protein, fat and carb targets for fat loss in four steps, with a worked example you can copy.
Stevia vs Monk Fruit: Which Sweetener Is Better?
Two zero-calorie sweeteners, two very different aftertastes. Here's what stevia and monk fruit actually do in chai, curd and baking — and how to pick one without wasting ₹500 on a pack you never finish.
Stevia and Monk Fruit for Diabetes: What to Know
Stevia and monk fruit do not raise blood sugar on their own. The problem is almost never the sweetener, it is what the packet is mixed with and what the food is made of. Here is how to check both.
Intermittent Fasting: Does It Actually Work for Weight Loss?
Fasting windows don't burn fat by themselves. Here's the honest mechanism behind intermittent fasting, and how to know if it fits your life.
PCOS and Weight Loss: What Actually Helps
PCOS changes the rules slightly, not the whole game. Here's what to focus on when standard weight loss advice isn't working.
Weight Loss Plateau: Why It Happens and How to Break It
A stalled scale doesn't mean your diet stopped working. Here's what actually causes a plateau, and how to break through it properly.
How to Lose Belly Fat: A Realistic Guide That Works
Spot reduction doesn't exist. Here's the combination that actually shrinks belly fat, and how long it realistically takes.
Calorie Deficit Explained: The Only Rule That Works
Keto, intermittent fasting, low-carb — they all work through the same mechanism. Here's what a calorie deficit really is and how to use it without misery.
High Protein Foods for Weight Loss (Veg and Non-Veg)
The right protein foods keep hunger down and muscle up while you lose fat. A full list you can actually shop for, veg and non-veg.
How Much Protein Do You Need to Build Muscle?
There's a real number behind "eat more protein for muscle" — here's what it is, and why more isn't automatically better.
What to Eat and Lift While You're on GLP-1s
Protein targets by month, meal timing for near-zero appetite, and a training plan built for GLP-1 users — from month one through maintenance.
How to Break a Weight Loss Plateau: The Science-Backed Fix
Weeks of no movement on the scale doesn't mean your body broke — it means your deficit disappeared. Here's how to recalculate and break a stall without crash dieting.